Modern society and lifestyle dictate that you engage in any form exercises as opposed to none. It is imperative that you undertake to exercise your body considering the toxins that you are exposed to in terms of diet and environment. A life without exercise is often characterized by lifestyle diseases like heart diseases, obesity, and even cancer. Therefore it is important to live a life that promotes both your physical and mental health. In this regard, there is no better way of to enhance physical and psychological health than yoga exercises. Yoga is acclaimed for its effectiveness in a wide array of issues including weight loss and relaxation.
However, there are key components prescibed by yoga therapist that you require before getting into a yoga course, and the basic one is the yoga mat. These are fabric mats that are utilized during yoga to prevent your feet and hands from slipping. They are therefore essential in yoga exercises, and you are encouraged to acquire one so that your exercises are not constantly interrupted. Also without such mats, it is inevitable that you will injure yourself in the process.
Choosing a mat could be tricky because of the variety of options in the current market. The basic tips for consideration are outlined as follows;
Consider your body type
A body type is primarily premised on your weight and height. For example, slender people are predisposed to suit thicker mats because naturally, they do not have the cushion from fat deposits around their body and a thin mat is likely to be painful and uncomfortable. Conversely, bigger people should settle for thin mats that are about 1/8 inch thick.
The location of your classes
This is a prime factor for consideration because the place at which you are doing your yoga largely dictates which mat you should get. For example, if you are one to do yoga from home then you need not worry about its portability and weight. However, if you take the yoga classes in places like health clubs or any other outdoor setting, then it is prudent that you lay emphasis on the weight and portability of the mat.
The material of the mat
Manufacturers have diversified the options among which you can choose from when shopping for the ideal mat. Padded mats are preferred due to the fact that they are designed to provide more support than other conventional mats. Cotton mats are also common and lauded because they are soft and natural. However, they retain sweat and may, therefore, require regular washing.