Fitness | FEF Health Club

Health Benefits of Exercises

03/04/2021

Exercises ensure your muscles are active and your body burns calories. Training can be in numerous forms, including swimming, jogging, cycling or dancing, or any other movement that involves your muscles. Exercise does more than fat and calories burned. It keeps the body in shape mentally, physically, and emotionally. In this article, we dig deeper to see how you can improve your health through exercises.

It Keeps Some Diseases Away

Disease like heart diseases, high cholesterol, type 2 diabetes, muscle mass, high blood pressure, and stroke mainly develops due to inactivity and poor feeding habits. Research shows that regular exercises and workouts reduce and prevent these conditions. This is because activities reduce your body’s fat and calories, allowing blood and air to move smoothly in your body. Exercises also strengthen the muscles and joints, reducing the joints pain and aches. Health experts cite that there is no medical condition that exercise has no positive results on.

Improves Heart Health

Exercises not only keep the diseases away but also makes the heart stronger. A strong heart ensures the cardiovascular function smoothly; it reduces the heart’s plaque to make it work efficiently. When the heart is more robust, it pumps enough blood at one beat; thus, the heart rate is lower.

When your heart is weak and has a build-up of plaque, it has to beat faster and use more power to pump blood, causing it to either fail or get tired quickly. A healthy heart ensures a good blood flow in each area of your body, thus keeping off many other diseases.

Exercises Can Help You to Lose Weight

Exercises decrease the fats in your body while increasing the muscles. The more muscles you have, the more your stomach contracts, therefore, needing less food. Exercises also increase the metabolism rate, thus, ensuring that more fats and calories get burned.

Enhances the Brain’s Health

When you exercise, your brain becomes active, creative, and function properly. Conditions like depression, anxiety, and Alzheimer’s develop in the brain. Scientists have linked inactivity to depression and anxiety. Research shows that exercise triggers the happy hormones in your body, fighting off depression, anxiety, and other mental conditions.

Exercises boost your energy and positivity level. It also enhances sharpness and improves better decision-making ability. Exercises improve the free flow of blood into the brain, thus improving neurons’ production, which help repair and prevent brain cell degeneration. Scientists also link exercises to a delay or prevention of Alzheimer’s disease.…

Why losing belly fat is good for your health

10/04/2018

Fitness

Fat deposits around the waistline contribute to many medical complications. To make matters worse, neither of the genders can be utterly free from fat deposit around this region. Thus, it is of the essence to watch dietary intakes and exercise to reduce the chances of fat accumulation along this area. This write-up looks at why you should get rid of fat deposit around the stomach.

Five key reasons to lose belly fat

Prolong your life

As mentioned earlier, belly fat predisposes one to many chronic complications. To mention a few, they include heart-related complications, hypertension, cancer, diabetes among others. As such, the more fats you have around your waistline, the more likely you are to contact either of these complications.

Improves your sex life

A reduction of fat around the stomach will directly translate to a significant weight loss. As such, you can sure, that you will be fit and this increases even your flexibility. More to this, with a flat stomach, you are sure of enjoying different sex positions.

Reduces the chances of lower back complications

Stomach fat increases tension around the lower back region. As such, the more belly fat you have, the higher the chances of suffering from back pains. Additionally, if your core muscles are weak, you will undoubtedly have a wrong posture, which leads to cases of lower back pains. Thus, it is imperative to have core exercises, watch your diet. With this, you will lose fat around the stomach and therefore a well-built core.

Minimizes chances of injury

It is of the essence to exercise your core muscles if you wish to minimise the chances of lower back injuries. Fat deposits increase the chances of having an improper posture, which consequently results in a strain in the lower back region. Thus, devising measures to get rid of this fat is no choice if you wish to stay keep off from injuries.

Fit for any sport

The midsection part of the body plays a significant role in ensuring you are fit for routine activities and this is no exemption if you engage in sports. Nevertheless, if you have fat deposits in this region, this cannot be the case. Therefore, participating in exercises geared towards losing this fat is vital for success in sporting activities.

You will certainly enjoy all these benefits if you decide to engage in activities geared towards reduction of fat along the belly region. Besides regulating dietary intakes and working out, try out other fat removal stomach practices like the nun surgical liposuction.…

Benefits of building your shoulder muscles

11/05/2017

Fitness

When building body muscles, most people tend to forget about shoulder muscles. It is important to work on your shoulder muscles while exercising the rest of the body. Just like other muscles, shoulder muscles are important. You will be surprised how working on the shoulder and chest muscles can help you in your overall workout routine. The shoulder and the arms are the sources of support when trying to build other muscles in the body. When your shoulder muscles are weak, then you are likely to face challenges when trying to grow the rest of the body muscles.

Why you should build shoulder muscles

Live an active life

Building strong muscles is a good way to start living an active life. Shoulder muscles and arm muscles make it possible to engage in physical activities without any problems. When your shoulder and arm muscles are strong, you can carry heavy weights and also play games that need the use of these muscles. For instance, golf and baseball players need strong shoulder muscles to be able to throw the ball. It is also important to have strong muscles to lift weights when growing the chest and back muscles.

Prevent injuries

One of the best ways to prevent injuries associated with training and sports is to build strong shoulder muscles. With strong shoulder muscles, you can lift heavy weights and play without the worry of getting injuries. Torn tissue and ligaments are common when the muscles are not strong enough to keep up with the resistant. You need to keep your muscles strong so that you don’t face injuries when lifting weight or in the case of physical impact.

Balanced body look

Working on the shoulder muscles is a good way to create a balanced body look. There is no point of looking ripped around the chest and back while your muscles look weak. Building the shoulder muscles will help you attain a balanced body look. Your body will always look strong if your shoulder muscles are as strong as the rest of the body.

Confidence in training

You can build in training if you have strong shoulder muscles. With strong shoulder muscles, you can be sure that your body will be able to balance and lift all kinds of weight. When your shoulder muscles are strong, you can be able to lift all types of body weight, and this is very important.…

How To Choose The Right Chiropractor

28/04/2017

Fitness

Many individuals find themselves in a situation that they want to choose a chiropractor, but they usually don’t know how and what to look for so that they can determine the best among the many who are available.

One can visit a chiropractor for a host of reasons that may include; headaches, hip pain, shoulder pain, neck pain, low back pain among many others. However, one may not know what they are looking for when choosing these individuals.

The article below thus highlights some of the very important considerations on trying to find a good chiropractor:

Honesty

It is known from time immemorial that honesty is the best policy. If a given chiropractor is honest, they will usually recommend the best treatment that will yield the quickest result. If medicine or supplements are offered, they will usually recommend the most suitable places to buy them as opposed to giving their own. This is not the case with the not so honest who in many cases prefer to direct you to a place where they can later be given commission for their referrals. For instance if you’re looking for a chiropractor Bakersfield , you should be careful and ensure that you choose an honest one.

Reputation

If you happen to hear one of the family members or friends recommend a particular person, then most likely they are good. Those that are good in this trade need not advertise their services because they have built a good reputation from their previous and present clients who can always vouch for them.

Techniques

Before choosing to work with a particular chiropractor, you should be well informed on what techniques they use in treatment. This is because different chiropractors use different techniques in the treatment process. Be sure to select one who uses the techniques that you are most comfortable with.

Right treatment in the right place

Here, an individual is advised to select a chiropractor who will always treat them in the specific areas that they have a problem. One is cautioned be conscious of those that recommend that one should get treatment in an area that they have no problem at all.

Certification

This aspect may seem to be an obvious point, but I can authoritatively state that we still have many non-certified chiropractors out there who pretend to be certified. Thus a client is asked to do a proper background check in determining if he or she is properly licensed by the government.

Not afraid to refer you to another specialist

As much as many chiropractors want to keep as many clients as possible.it is also a reality that they can not treat all the conditions all the clients come with. Thus, if your chiropractor has identified any underlying problem that they can not handle, it will be best practice for them to refer you to another specialist who will entirely deal with it. On the contrary, a chiropractor who keeps a client even though he or she cannot be able to treat that condition is not a qualified and good chiropractor.

It is, therefore, worth noting that one should follow the above guidelines in choosing a good chiropractor since they play an important role in helping us eliminate our body pains.…

Advantages of an elliptical trainer

19/03/2017

Fitness

If you are planning to set up a gym in your home, then you should consider buying an elliptical machine. This is one of the basic fitness machines that are important for every gym at home. When looking for the best elliptical trainer, there are factors that you should consider. You need to determine your fitness goals and look for a trainer that will help you in achieving them. If you are planning to be sharing the trainer with other people in the home, then you should also put their needs into consideration. An elliptical trainer is mainly beneficial in toning the lower body.
Why you need an elliptical trainer

Less strain but highly effective

A good training machine should provide a comfortable and effective training sessions. There is no point of straining your joints when exercising only to realize that you can’t work out the following day. You need to keep your joint in good condition while at the same time exercising. An elliptical trainer will make sure that your joints are not strained. This is a good machine for people who are recovering from an injury and also those who have joint related conditions. It will give you an effective exercise while still avoiding unnecessary strain.

Good for cardio

An elliptical trainer is an ideal equipment for cardio exercises. If you are not able to jog every morning, then you should consider getting this machine. It will help in keeping your heart healthy because it offers all the benefits that you get from cardio exercises like jogging and cycling.

Strengthening the lower body

Strengthening and toning the lower body involves working on the thigh and leg muscles. The elliptical training offers these benefits and helps you keep your legs and thighs toned. Depending on your fitness goals, all you need to do is to adjust the resistance of the foot, and you will be able to get the fitness goal that you want.

Versatile designs

Elliptical machines come in different designs, and this offers you numerous choices. You can choose an elliptical trainer that has controls, and you can exercise the whole body. There are some trainers that will allow you train your shoulder and arms to provide a holistic exercise routine.…